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Ayurveda Art Of Being

Genre:Fitness

Director:Pan Nalin

Language:English & Hindi

Product ID:3708

DVD
299/-
Synopsis:
"The film covers nearly 15000 kilometers journey across India.
Five film crews shot on Super 16 film format in three different countries.
Ten internationally renowned Ayurveda doctors and experts are in the film.
Six other completely unknown but gifted doctors and vaidyas were discovered during making the film. Who follow completely Ayurvedic existence in their daily life.
Hundreds of patients participated in the film; out of which 17 were covered in details.
Some 30 others doctors and experts advised and helped in research and production of the film.
Films' two main character Dr. Nicolos Kostopoulos and Dr. Scott Gerson are also allopath doctors by training who later chose Ayurveda."
Bipasha Basu - Love Yourself 3 DVD Pack

Genre:Self Development

Actor:Bipasha Basu

Language:Hindi & English

Product ID:5015

DVD
699/-
Subtitles :
DVD : English
Synopsis:

Bipasha Basu Love yourself: Fit & Fabulous you

Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster. Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced. Transform your body from fat to fit in 60 days, by Loving Yourself!

 

Fit & Fabulous:

25 Mins Beginners Workout

25 Mins Advanced Workout

3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drill

5 Min Warm Up

2 Min Cool Down

 

 

Bipasha Basu Love Yourself: Break Free

Break Free with Bollywood Actress Bipasha Basu. 

A great weight loss and muscle toning routine.

This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.

So…Dance yourself into shape… Break Free!!!

 

Break Free

30 min Break Free Dance Routine

A great weight loss and muscle toning routine.

 

Bipasha Basu Love Yourself: Unleash

Unleash with Bollywood star Bipasha Basu

as you embark on a high - octane routine.

Sculpt your body with plyometric and cardiovascular moves that

improves your muscular strength through explosive moves.

Unleash can help improve your lung, heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination. It burns major calories and greatly assists in weight loss.

So… Unleash… It’s time to get strong!!!

 

Unleash

Unleash Routine

Deanne Pandey’s Tips

Bipasha Basu - Love Yourself Fit & Fabulous You

Genre:Fitness

Actress:Bipasha Basu

Language:English & Hindi

Product ID:3986

DVD
299/-
VCD
125/-
Synopsis:

Get into the fitness zone with Bollywood Star BIPASHA BASU and tackle stubborn problem areas with a set of sure shot circuit training routines that combine upper and lower body sculpting moves to burn fat even faster. Say goodbye to all trouble zones with this heart-pounding workout - Beginners & Advanced. Transform your body from fat to fit in 60 days, by Loving Yourself!

“Be strong and healthy, love yourself.
Make time for your own self. Looking good is an extra bonus.
If your health is good, every aspect of your life is fantastic !
Your focus in life is better, you achieve your goals faster.
Exercising and eating right is a big challenge.
But we have to accept this challenge, if we love ourselves!”

WORKOUT REGIME
• Introduction to LOVE YOURSELF
• Introduction to Fit and Fabulous You
• 25 Mins Beginners Workout
• 25 Mins Advanced Workout
• 3 Levels of Circuit Training - BB Strength Moves, BB Cardio Burn and BB Ab Drill
• 5 Min Warm Up
• 2 Min Cool Down

* Prolonged weight loss & toning *  Improves flexibility *  Stress buster - strengthens heart

Bipasha Basu - Love Yourself: Break Free

Genre:Fitness

Actress:Bipasha Basu

Language:English & Hindi

Product ID:4676

Blu-Ray
799/-
DVD
299/-
VCD
125/-
Subtitles :
Blu-Ray : English
DVD : English & Hindi
VCD : English & Hindi
Synopsis:

Break Free with Bollywood Actress Bipasha Basu. 
A great weight loss and muscle toning routine.

This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.
So…Dance yourself into shape… Break Free!!!

DVD Contents:

Introduction to LOVE YOURSELF
Introduction to BREAK FREE routine
30 min Break Free Dance Routine
Bollywood Celebrity Endorsements: Salman Khan, Hrithik Roshan, Katrina Kaif, Shahid Kapoor, Milind Soman, Abhishek Bachchan & Sonam Kapoor
Behind The Scenes

Bipasha Basu - Love Yourself: Unleash
20%
Off  

Genre:Fitness

Actress:Bipasha Basu

Language:English & Hindi

Product ID:4951

DVD
239/-
299/-
VCD
100/-
125/-
Synopsis:

Unleash with Bollywood star Bipasha Basu
as you embark on a high - octane routine.
Sculpt your body with plyometric and cardiovascular moves that
improves your muscular strength through explosive moves.
 
Unleash can help improve your lung, heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination. It burns major calories and greatly assists in weight loss.
So Unleash Its time to get strong
 
DVD content:
1.       Introduction to Love Yourself
2.       Introduction to Unleash
3.       Unleash Routine
4.       Deanne Pandey Tips
5.       Behind The Scenes
6.       Bollywood celebrity Endorsements by: Salman Khan, Hrithik Roshan, Katrina Kaif,
  Shahid Kapoor, Abhishek Bachchan, Milind Soman & Sonam Kapoor 
 


Health Mange More - Vol.1

Genre:Fitness

Language:Hindi

Product ID:4642

DVD
200/-
Synopsis:
Type Name of Recipe
Soup Mushroom tomato soup (vegetarian
Soup Carrot and lentil soup (vegetarian)
Salad Crunch vegetable salad (vegetarian)
Salad Shingada Sprouts Salad (Vegetarian)
Salad Palak Sprouts aur Anaar ki Salad (Vegetarian)
Salad Navratan Salad  (Vegetarian)
Starter Besan ka cheela (vegetarian)
Starter ALOO SABUT DAANE KI TIKKI
Starter Healthy sprout sandwich (vegetarian)
Starter Mushrooms paneer burger (vegetarian)
Roti Missi roti & Aloo- pudhine raita (vegetarian)
Main Course Saag Bhaaji (vegetarian)
Main Course Bhindi jhaal (vegetarian)
Dal Gujarati Kadhi (vegetarian)
Dal Dal Palak (Vegetarian)
Rice Paneer Pulao (Vegetarian)
Rice Kashmiri Pulao (Vegetarian)
Dessert Anjeer ki basundi (vegetarian)
Dessert Badam & khajur ki pudding (vegetarian)
Dessert Healthy Sheera (Vegetarian)
Hip Hop Body

Genre:Fitness

Language:English

Product ID:

DVD
Out of Stock
199/-
Subtitles :
DVD : English
Synopsis:
Hip Hop Body is a dance based fitness DVD inspired by one of the biggest selling music genres. Coming from the producers of Ministry of Sound’s “Pump it Up” DVD, the DVD teaches a variety of fun drills and routines for novices and experienced dancers alike that will get the whole family moving, dancing and burning up energy and fat. This is the ULTIMATE dance workout for people who want Hip Hop bodies!
Indian Food Wisdom and the Art of Eating Right (By Rujuta Diwekar)

Genre:Fitness

Actor:Saif Ali Khan, Anupam Kher

Actress:Kareena Kapoor Khan, Karishma Kapoor, Rujuta Diwekar

Director:Yogi Chopra

Language:English & Hindi

Product ID:

DVD
Out of Stock
299/-
Subtitles :
DVD : English & Hindi
Synopsis:
Indian Food Wisdom and the Art of Eating Right By Rujuta Diwekar
What's in there
The film brings forth our ancient wisdom on what to eat' how much to eat' when to eat' how to stay healthy and its relevance to our times. It's an attempt to help you overcome the ever conflicting information on food and weight loss fads. Watch it for a fresh' but age old' perspective on wellbeing. One which lets you enjoy each meal with a smile and not with the confused look of 'but they say'
Rujuta Diwekar
India's most loved fitness professional' winner of the prestigious 'Nutrition award' from Asian institute of gastroenterology and a bestselling author. In this film she blends her understanding of modern nutrition science with our time-tested wisdom on food and wellness to bring this delicious concoction of easy to understand' simple to follow and grandmother approved principles of eating right and staying fit.
With Insights from:
Kareena Kapoor Khan' Karishma Kapoor' Saifali Khan' Richa Chhada' Anupam Kher and others
Sections
Introduction Count nutrients vs. counting calories - What to eat
Trust your tongue and stomach vs. portion control How much to eat
Nurture appetite vs. suppressing appetite - When to eat
Food combinations vs. food divisions - How to eat
Eat local' think global - the mantra
Wrap up
Special Interest:
Goodness of Ghee
The Sapta dhatus seven elements of your body
Pickle therapy
Banana leaf – the Indian food pyramid
Filtered oils – beyond heart healthy
Bonus Features
Children and eating right
How to nurture your appetite
Chemistry in the kitchen
The Indian cow
DVD features:
Language: English and Hindi
Subtitles: English' Hindi and Marathi
Duration: 108min Region: ALL
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