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Title : Indian Food Wisdom and the Art of Eating Right (By Rujuta Diwekar) ,  Fitness ( English & Hindi )

Staring: Saif Ali KhanAnupam KherKareena Kapoor KhanKarishma KapoorRujuta Diwekar

Producer: Atul Maroo

Director: Yogi Chopra

Release Year: 2013

Print: Color

Product ID:20826

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Indian Food Wisdom and the Art of Eating Right (By Rujuta Diwekar)

Synopsis(Story):

Indian Food Wisdom and the Art of Eating Right By Rujuta Diwekar
What's in there
The film brings forth our ancient wisdom on what to eat' how much to eat' when to eat' how to stay healthy and its relevance to our times. It's an attempt to help you overcome the ever conflicting information on food and weight loss fads. Watch it for a fresh' but age old' perspective on wellbeing. One which lets you enjoy each meal with a smile and not with the confused look of 'but they say'
Rujuta Diwekar
India's most loved fitness professional' winner of the prestigious 'Nutrition award' from Asian institute of gastroenterology and a bestselling author. In this film she blends her understanding of modern nutrition science with our time-tested wisdom on food and wellness to bring this delicious concoction of easy to understand' simple to follow and grandmother approved principles of eating right and staying fit.
With Insights from:
Kareena Kapoor Khan' Karishma Kapoor' Saifali Khan' Richa Chhada' Anupam Kher and others
Sections
Introduction Count nutrients vs. counting calories - What to eat
Trust your tongue and stomach vs. portion control How much to eat
Nurture appetite vs. suppressing appetite - When to eat
Food combinations vs. food divisions - How to eat
Eat local' think global - the mantra
Wrap up
Special Interest:
Goodness of Ghee
The Sapta dhatus seven elements of your body
Pickle therapy
Banana leaf – the Indian food pyramid
Filtered oils – beyond heart healthy
Bonus Features
Children and eating right
How to nurture your appetite
Chemistry in the kitchen
The Indian cow
DVD features:
Language: English and Hindi
Subtitles: English' Hindi and Marathi
Duration: 108min Region: ALL

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